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Wellbeing

 

What does it take to serve well – and stay well – in Urban Ministry?

 

We’ve pulled together real stories, best practice, and soul-care strategies from people who have gone the distance.

 

And don’t miss Selah – Proximity’s brand new, beautifully crafted resource to help you pause, breathe, and stay whole in the hustle of urban life.

Made with your wellbeing in mind

Selah Devotionals

Have you ever noticed that funny little word in the Psalms – Selah? It’s thought to mean a sacred pause in the song. Let that sink in. Amidst the noise of estate life – maybe it’s time you took a sacred pause too. Welcome to Selah. 

Now Jesus asked, ‘what good is it for someone to gain the whole world, yet forfeit their soul?’ (Mark 8:36). In the same way, what good is transforming your neighbourhood if it costs you your health? God cares about your wholeness, not just your ministry. Yes, there’s a cost to ministry, but it shouldn’t be your wellbeing. 

Selah has been created with your wellbeing in mind. In partnership with Corin Pilling, a long-time advocate for mental health in ministry, we’ve created a series of reflections, videos, simple practices, and prayers to support your wellbeing as you serve others. Each session explores a key theme in urban ministry, with bite-sized content designed to help you keep whole and well.  Just click on a theme to begin. Take your time – and let the guide walk you through. 

One last thing- Selah is here to support you, but it’s not a replacement for talking to a doctor, therapist, or mental health professional. If you’re feeling overwhelmed, please reach out for help. You’re not alone.  

Selah

Explore Selah

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Devotional

Selah: Stress

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Devotional

Selah: Boundaries
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Devotional

Selah: Burnout
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Selah: Spiritual Dryness

Six sessions

  • 01.

    Compassion Fatigue

    Ever cared so much you ended up feeling nothing? In this session, Corin talks about compassion fatigue — that quiet numbness that creeps in when you’ve given everything you’ve got.

    Find the session here.

  • 02.

    Loving Yourself

    The same qualities that make you caring and dependable can also leave you drained. If you tie your worth to your work and forget grace for yourself, burnout isn’t far behind. In this video, Corin shares how to guard against it.

    Find the session here.

  • 03.

    Burnout

    Burnout isn’t just tiredness — it’s your soul waving a red flag. In this video, Corin reminds us that ministry isn’t about constant output, but about staying whole. It’s time to pause, breathe, and stop comparing yourself to the high-capacity few.

    Find the session here.

  • 04.

    Spiritual Dryness

    When God feels distant, maybe it’s not because you’ve drifted away — maybe you’re just exhausted. Even in the chaos, stress, and silence, He’s still near. As Corin explains, sometimes what feels like spiritual dryness is your body’s way of saying you’ve been running on empty too long.

    Find the session here.

  • 05.

    Boundaries

    When the needs around us never seem to stop, it’s tempting to keep giving until we’re spent. But God doesn’t call us to exhaustion—He calls us to faithfulness within our limits. Discover how healthy boundaries can help you serve with balance, peace, and purpose.

    Find the session here.

  • 06.

    Stress

    Life and ministry in busy communities can leave us feeling overwhelmed and on edge, but stress isn’t part of God’s plan for us. Corin helps us recognise the signs, understand the pressure we’re under, and discover how to reclaim peace and wholeness in the middle of the chaos.

    Find the session here.

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